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We want to share with you core concepts about healthy male sexuality. Th ese are scientifi cally accurate and personally relevant to you. Th ey position you to have a solid and satisfying sexual relationship. We will explain how to organize your thinking (cognitions), understand your feelings (emotions), as well as wisely manage your actions (behaviors). We discuss the 10 things men need to learn for individual sexual health (Table 2.1).

Th ese are the attitudes and understandings that serve as the principles for you to be a sexually healthy man and will facilitate a sexually healthy relationship. Th ese features include appreciating the multiple purposes for sex, the three styles of sexual arousal and how to use them, the importance of comfortably regulating your sex drive, and viewing sex as sharing as an intimate team.